How to master
your life crisis successfully
Life crisis management – support in difficult times
Individual one-to-one support for overwhelming life changes
These sessions are for times when a change in life circumstances feels too heavy to carry alone, and you want to regain clarity, inner stability and direction.
What is life crisis management?
Life crisis management is a coaching process that supports you in regaining orientation, inner stability and clarity in challenging life situations.
In medically guided one-to-one sessions, I support you in working through personal, emotional and existential crises in a calm, structured way – without pressure.
Take these sessions when you feel overwhelmed by a change in your life circumstances like:
Anxiety, anger, exhaustion or self-doubt
Relationship or sexuality issues
Separation, illness or loss in the family
Emotional strain caused by illness or grief
Burdens from the past or present
You will find answers to frequently asked questions about hypnosis, coaching, and meditation in the FAQ section.
Dr. Nidal Moughrabi:
“As a physician with a psychological background, hypnotherapist and meditation trainer, I will gladly support you in returning to your healthy center.”
Client testimonials from individual hypnosis sessions
with Dr. Nidal Moughrabi
The following testimonials are drawn from individual sessions addressing a range of personal topics.
Not all clients wish to make their individual concerns public. The feedback therefore primarily offers insight into my way of working, the therapeutic relationship, and the nature of the guidance provided.
Challenges exist ...
Any big change in our life (external or internal) will naturally create emotional waves, sometimes even tsunamis.
Sometimes, a feeling of solidity carries us through the storm and slowly, slowly we find ourselves coming out of it, recovering our energy, zest for life, joy and a sense of possibilities.
Other times, we get stuck, overwhelmed with a feeling of drowning, of “losing it”. We can’t seem to find a solution or even imagine a different future.
While the emotional storm is natural – we are equipped to survive it and even to thrive at the end of it - the stuck-ness is not. It signals that, in addition to the basic, natural pain of the change, some old pain has been activated (like when a break-up can, in addition to the pain of the loss, wake up old feelings of not being good enough).
... to be solved:
In these sessions, we gently approach the subconscious to reveal this old pain and its cause. We untangle what is really caused by the present events from what is an influence (call it “hangover”) from our childhood or more recent life.
Becoming aware of them, we give both a chance to finally start healing.
Many times, this step in itself is enough to get us unstuck and reconnected to our natural resources. Depending on what is needed, we might find a peace to embrace a reality we cannot change, a clarity to create solutions (when we can make a change) or the natural drive to pursue one.
However, to support this shift, we often use hypnosis and meditation to further awaken and strengthen the connection with our inner resources.
This process is one of the most touching areas of my work, as I heard often people saying later that the crisis proved to be something they are even grateful for – that they gained something from it which they hadn’t had before (whether that was self-love, or strength or a deep insight on life etc.).
How this work supports you in a crisis
Life crises often trigger more than the present situation alone. In these sessions, we work with the subconscious to distinguish what belongs to the current event from older emotional pain that may have been reactivated. Bringing this into awareness can reduce overwhelm and help you reconnect with your natural inner resources. Depending on what is needed, the process supports acceptance, clarity and the strength to take the next steps.
Life crisis management – short course excerpt (Henkel)
Short excerpt from a corporate health course (Henkel). The original material is in German.
Scientific perspective on life crises
Studies show that psychological strain has increased significantly in recent years, particularly symptoms of depression and anxiety disorders.
Source (German study):
Pronova BKK: Psychische Gesundheit in der Krise, S.26, Feb 2023
Free Introductory Session
A 30-minute Zoom call to explore how I can help you and if we are a good fit.
At a glance
Life Crisis Management offers support during overwhelming life changes and emotional crises. The work integrates medical hypnosis, meditation and subconscious processes and can be helpful for anxiety, anger, exhaustion, self-doubt, relationship and sexuality issues, illness or loss in the family, and burdens from the past or present. Guided by Dr. Nidal Moughrabi, physician, hypnotherapist and meditation trainer.
HypnoMed – Dr. Nidal Moughrabi
Physician & Coach
Personal development and life crisis management