Healthy through meditation
Meditation seminar Mallorca 2026 – healthy through meditation
4 days for regeneration, burnout prevention and inner balance in Mallorca
7-10 May 2026
This meditation seminar in Mallorca is designed for people with a demanding professional or personal life who want to regenerate deeply, restore their energy and find a more sustainable inner balance.
The 4-day meditation seminar combines meditation, deep relaxation, body awareness and practical self-regulation tools. It is suitable for beginners as well as for people with previous meditation experience.
Who this meditation seminar is for
This seminar is especially suitable for people who:
live with ongoing stress
notice mental fatigue or early signs of burnout
find it difficult to switch off
want to restore their energy and inner balance
are looking for sustainable regeneration, not just a short escape
want to learn meditation in a practical, grounded way
When a holiday is no longer enough
Many people reach a point where a short break no longer creates real recovery. The body may rest for a moment, but the inner tension remains.
From my years as a physician working in intensive care, I know this pattern well. Today I hear similar stories from clients in medicine, finance, corporations and entrepreneurship:
they do not recover from stress as quickly as they used to
sleep, energy and resilience begin to decline
irritability increases
healthy routines become harder to maintain
the joy in work begins to fade
the body starts giving warning signals
Three common causes of chronic stress
1. The mind no longer settles
Many people stay mentally activated long after the workday ends. Worrying, overthinking and inner noise continue, even during free time or holidays.
Meditation helps quiet the mental overactivity and opens the door to a deeper inner stillness.
2. Stress disconnects us from the body
Under pressure, many people lose touch with basic self-care:
irregular eating
poorer sleep
too little movement
exhaustion
inner restlessness
Meditation, especially active and body-oriented meditation, helps restore awareness of the body and its natural rhythms.
3. Repetitive thinking keeps us stuck
More thinking does not automatically create better solutions. Very often it reinforces the same patterns.
Meditation creates space, perspective and greater openness to new ways of responding.
What this meditation seminar offers
The main intention of this seminar is to support deep regeneration through meditation, body awareness and a meaningful shift of perspective.
1. Mallorca as a place of regeneration
The seminar takes place at Hotel BonSol in Illetas, Mallorca — a beautiful Mediterranean setting with sea access, nature, light, pools and nourishing food.
2. A practical meditation program
You will experience a range of meditations designed to support deep relaxation, clarity and sustainable recovery.
3. OSHO® Active Meditations
These meditation methods include movement, breath, expression and stillness. They are especially helpful for modern people whose minds are highly activated and whose bodies need reconnection.
4. Awareness Techniques
Short relaxation and awareness practices that can be integrated easily into everyday life after the seminar.
5. Repetition and cumulative effect
Certain meditations are experienced on several days in a row so that their effect can deepen and become easier to continue at home
Possible benefits
deep mental and physical relaxation
better stress regulation
more energy and inner quiet
reconnection with the body’s natural rhythm
support for healthier habits around rest, movement and food
more clarity, resilience and perspective
practical tools for everyday life
a sustainable introduction to meditation
Who can join
Welcome are:
beginners
experienced meditators
busy professionals
people in demanding life phases
anyone seeking grounded and sustainable regeneration
This seminar is less suitable if
you are mainly looking for a sightseeing holiday
you want a formal professional meditation training
Practicalities
Dates
7-10 May 2026
Duration
4 days (Thursday to Sunday)
Place
The seminar will take place in our beloved Hotel Bonsol, Illetas/Mallorca.
Languages
English, German
Audience
So-called "beginners" are welcome, as well as people who already have experience with meditation.
Your investment
Course fee (from € 750,-) plus accommodation and food plus travel expenses.
Further information
We will be happy to send you a flyer with further information, including price details and discounts. Just click the button below.
OSHO is a registered trademark of OSHO International Foundation, used with permission.
Osho text excerpts, images, artwork, videos, audios and other copyrighted content are used with permission of © OSHO International Foundation.
At a glance
The meditation seminar “Healthy through meditation” takes place from 7–10 May 2026 at Hotel BonSol in Illetas, Mallorca. It is designed for people with demanding lives who want to prevent burnout, restore their energy and find a healthier inner balance. The program includes meditation, OSHO® Active Meditations and practical awareness techniques. It supports deep regeneration, better stress regulation and the sustainable integration of meditation into daily life. Suitable for beginners and experienced meditators.
HypnoMed – Dr. Nidal Moughrabi
Medical doctor · Coach for mental self-regulation · Hypnotherapist
Inner stability in stress, anxiety and personal crises