DEEP RELAXATION with hypnosis (audiobook)
Who is this hypnosis for
If you have difficulty relaxing
if your regular ways of unwinding are not relaxing enough for you
if your regular ways of unwinding are not available for you right now (e.g. there is not enough time to go out in nature)
if you are looking for relaxation that doesn’t numb you (e.g. wine, TV), but makes you feel refreshed
if you notice that you spend most of your day being in tension and would like to change that
… this hypnosis will be useful.
It creates a profound state of relaxation that leaves you feeling rested, recharged, regenerated.
When used regularly (once a day) over a period of time, it will bring a quality of relaxation throughout the day, regardless whether you are engaged in activities or not.
How it works
When it comes to reaching a state of deep relaxation, the hypnotic trance needs no introduction.
There are many hypnosis in the world that help you unwind, using different doors to the subconscious. It is good to try a few, notice which one works better for you and stick with that one.
As for this one in particular, it is a 29 min journey that reconnects you to your natural state of relaxation.
You see, in our lives, we move from relaxation to tension – it is normal to tense up as we need to solve problems, try new things or confront a high emotion. But then it is also normal to come back to relaxation, as our baseline state. If you watch babies or toddlers you’ll see this is how it goes.
That is because relaxation IS our natural state. Despite popular belief, we don’t need to learn to unwind, we don’t need to achieve it, we already “have it”.
However, because of the way we live – the speed, the overload of information, our screens – we tend to remain highly activated and the normal cycle is disturbed. The periods of tension are getting longer and those of relaxation much shorter. Even sleep is tense for many of us.
The results:
1) it becomes ever more difficult to connect with our natural state of relaxation (we forget it) and
2) we tend to stay tense even when doing activities that don’t need it.
Fortunately, this natural state of relaxation is stored in our subconscious and, even if we forgot it, we can still access it in a trance. This is what this hypnosis is about. The beauty of it is that, once you get in touch with this natural state of relaxation, you don’t only get a momentary result (restfulness, regeneration) but also get in touch with your relaxation ability. You remember it. So if you decide to take this hypnosis as a daily practice over several days, you will start to engage in activities throughout the day with more ease, more calmness, relaxation will be more handy than before.
Disclaimer
The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don’t use them while working or driving a car.
Enjoy!
Who is this hypnosis for
If you have difficulty relaxing
if your regular ways of unwinding are not relaxing enough for you
if your regular ways of unwinding are not available for you right now (e.g. there is not enough time to go out in nature)
if you are looking for relaxation that doesn’t numb you (e.g. wine, TV), but makes you feel refreshed
if you notice that you spend most of your day being in tension and would like to change that
… this hypnosis will be useful.
It creates a profound state of relaxation that leaves you feeling rested, recharged, regenerated.
When used regularly (once a day) over a period of time, it will bring a quality of relaxation throughout the day, regardless whether you are engaged in activities or not.
How it works
When it comes to reaching a state of deep relaxation, the hypnotic trance needs no introduction.
There are many hypnosis in the world that help you unwind, using different doors to the subconscious. It is good to try a few, notice which one works better for you and stick with that one.
As for this one in particular, it is a 29 min journey that reconnects you to your natural state of relaxation.
You see, in our lives, we move from relaxation to tension – it is normal to tense up as we need to solve problems, try new things or confront a high emotion. But then it is also normal to come back to relaxation, as our baseline state. If you watch babies or toddlers you’ll see this is how it goes.
That is because relaxation IS our natural state. Despite popular belief, we don’t need to learn to unwind, we don’t need to achieve it, we already “have it”.
However, because of the way we live – the speed, the overload of information, our screens – we tend to remain highly activated and the normal cycle is disturbed. The periods of tension are getting longer and those of relaxation much shorter. Even sleep is tense for many of us.
The results:
1) it becomes ever more difficult to connect with our natural state of relaxation (we forget it) and
2) we tend to stay tense even when doing activities that don’t need it.
Fortunately, this natural state of relaxation is stored in our subconscious and, even if we forgot it, we can still access it in a trance. This is what this hypnosis is about. The beauty of it is that, once you get in touch with this natural state of relaxation, you don’t only get a momentary result (restfulness, regeneration) but also get in touch with your relaxation ability. You remember it. So if you decide to take this hypnosis as a daily practice over several days, you will start to engage in activities throughout the day with more ease, more calmness, relaxation will be more handy than before.
Disclaimer
The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don’t use them while working or driving a car.
Enjoy!
Who is this hypnosis for
If you have difficulty relaxing
if your regular ways of unwinding are not relaxing enough for you
if your regular ways of unwinding are not available for you right now (e.g. there is not enough time to go out in nature)
if you are looking for relaxation that doesn’t numb you (e.g. wine, TV), but makes you feel refreshed
if you notice that you spend most of your day being in tension and would like to change that
… this hypnosis will be useful.
It creates a profound state of relaxation that leaves you feeling rested, recharged, regenerated.
When used regularly (once a day) over a period of time, it will bring a quality of relaxation throughout the day, regardless whether you are engaged in activities or not.
How it works
When it comes to reaching a state of deep relaxation, the hypnotic trance needs no introduction.
There are many hypnosis in the world that help you unwind, using different doors to the subconscious. It is good to try a few, notice which one works better for you and stick with that one.
As for this one in particular, it is a 29 min journey that reconnects you to your natural state of relaxation.
You see, in our lives, we move from relaxation to tension – it is normal to tense up as we need to solve problems, try new things or confront a high emotion. But then it is also normal to come back to relaxation, as our baseline state. If you watch babies or toddlers you’ll see this is how it goes.
That is because relaxation IS our natural state. Despite popular belief, we don’t need to learn to unwind, we don’t need to achieve it, we already “have it”.
However, because of the way we live – the speed, the overload of information, our screens – we tend to remain highly activated and the normal cycle is disturbed. The periods of tension are getting longer and those of relaxation much shorter. Even sleep is tense for many of us.
The results:
1) it becomes ever more difficult to connect with our natural state of relaxation (we forget it) and
2) we tend to stay tense even when doing activities that don’t need it.
Fortunately, this natural state of relaxation is stored in our subconscious and, even if we forgot it, we can still access it in a trance. This is what this hypnosis is about. The beauty of it is that, once you get in touch with this natural state of relaxation, you don’t only get a momentary result (restfulness, regeneration) but also get in touch with your relaxation ability. You remember it. So if you decide to take this hypnosis as a daily practice over several days, you will start to engage in activities throughout the day with more ease, more calmness, relaxation will be more handy than before.
Disclaimer
The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don’t use them while working or driving a car.
Enjoy!